Self Care Is More Than Healthy Living

Self Care Is More Than Healthy Living

Health is a hot topic in today’s society thanks to COVID 19. Even before the pandemic, weight loss regimens, exercise programs, and health foods were a lucrative market for those who sought to help people take health to the highest level. However, many of the offerings for “bettering one’s self” focus on the physical body, and leave out the emotional…

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Healthy Habits and Your Job Hunt: The Two Can Coexist

A season of unemployment often means stress, and when you’re stressed, it’s easy to hyperfocus on the task at hand (finding a job and getting paid) and let everything else slide. However, forgetting basic self-care and letting go of healthy habits could actually hurt your job search in the long run, as you’ll burn out quickly, and won’t be able to offer…

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Healthy Summer Treats: Give Yourself a Boost While Working from Home

While many businesses in Florida are reopening to some capacity, others are continuing to practice caution and are having their employees work from home for the foreseeable future. While working from home seemed like a vacation to you before, if you’re one of the many Americans who have been stuck in a home office for the last three months, you’re…

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A Healthier You Helps You Get Hired: Top 3 Ways to Get to A Better Weight Without Working Out

So, here we are between the post-holiday binge eating of desserts and treats, and quickly approaching Valentine’s Day with all of its chocolate and wine and expensive dinners. While that sounds blissful, it’s also a struggle when it comes to your health. While “weight loss” tends to be a hot topic in today’s society, it sadly tends to revolve around…

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Celebrating June with Fruits and Veggies! Eating Healthy on the Job

June is National Fresh Fruits and Vegetables Month, and for those that spend a lot of time in the great outdoors with personal farms or gardens, or who have a highly flexible schedule allowing them to eat healthy and do continual shopping and meal prep, it’s easy to celebrate this “holiday.” However, for those who have a rigorous work schedule,…

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