Simple Tricks to Get Moving This Summer: Staying Healthy with A Busy Schedule

Simple Tricks to Get Moving This Summer: Staying Healthy with A Busy Schedule

We’ve all been stuck in the rut of knowing we need exercise and feeling the “blahs” that come when we don’t move our bodies, but staring down a full calendar and busy work days with NO time for a gym membership or home workout. These ruts aren’t easily broken, especially in a year where getting back into the swing of…

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Valentine’s Day, the Safe Way: Celebrating in 2021

With just a little over a week left until Valentine’s Day, many of us are busy making preparations for showing the ones we love just how much we care. It’s no secret though that this year’s holiday looks different than years past. No crowded restaurants, no big parties, no surprise cruises or last-minute vacations and no large-scale community events will…

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