If you’ve worked in any type of office or business environment, chances are you’ve dealt with at least one coworker that was…to put it nicely…not your favorite. Whether because of an annoying habit (or two), or downright rude or demeaning behavior, having a fellow employee that drives you up the wall can make going to work each day harder than…
Read More →We all know the benefits of physical activity, and how it impacts our health through lowering weight, improving cardiovascular performance, and building muscle strength. However, many people think of physical activity only as time spent in the gym, outside, or during an intentional workout at home. While these are important activities, they don’t help you while you are going about…
Read More →If you are currently unemployed, chances are you have thought about returning to school to further your existing education since studies show it can increase your likelihood of receiving a better-paying job and moving up in your career. However, going back to school as an adult can be incredibly difficult, and we understand that family obligations, financial restraints, and more…
Read More →There’s a little habit that doesn’t seem like a big deal. Many of us do it, every day in fact, and we probably don’t think twice about what we’re actually doing. It’s easy just to slip one out of our wallet or pocket or purse and enjoy it with no one noticing. What are we talking about? GUM. Chewing gum…
Read More →Here in Polk County, schools are back in session today after a week-long spring break. While the kids are coming back rested and refreshed, and many parents are glad to be back in a routine, you might be less-than-thrilled to be back to your own personal reality if you are currently unemployed. Having your kids on break means you probably…
Read More →Being fit is a hugely popular topic in our modern society, and every other advertisement on television or online seems to promote weight loss shakes, health supplements, or a brand new exercise routine that is “sure” to change your life. While we don’t necessarily believe in any magic solution to go from inactive to fit, we do believe that healthy…
Read More →Regardless of whether you work a salaried position, or make hourly pay, you likely have a set number of “breaks” allowed to you each day, and those can range anywhere from 10 to 15 minutes each. Often, businesses offer employees a lunch break of approximately 30-60 minutes, and then a morning and afternoon break of a shorter amount of time….
Read More →Whether you’re hitting the skies for a Spring Break trip with your family, or boarding a plane for a job interview, traveling by air can be stressful if you don’t prepare properly. Between baggage weight limits, security checkpoints, and a tight schedule, it can be easy to get overwhelmed and frustrated. If you fail to pack properly for your time…
Read More →Happy Saint Patrick’s Day! Today’s holiday has us seeing green, and that made us think about going green. Plenty of people talk about “going green” in today’s society, but often these discussions revolve around eco-friendly practices in and around your home. While this is great, botanical detergents and chemical free cleaners aren’t going to help you make a positive impact…
Read More →Job hunting is a (usually) stressful and anxious time, especially if you are under financial burden while waiting to find another source of income. The time spent looking for openings in your area, filling out applications, putting together a professional resume and attending job fairs, interviews, and expos can be tiring and overwhelming, especially if you’re doing it on your…
Read More →