Love Your Neighbor: How to Handle Less-Than-Pleasant Coworkers

Love Your Neighbor: How to Handle Less-Than-Pleasant Coworkers

If you’ve worked in any type of office or business environment, chances are you’ve dealt with at least one coworker that was…to put it nicely…not your favorite.  Whether because of an annoying habit (or two), or downright rude or demeaning behavior, having a fellow employee that drives you up the wall can make going to work each day harder than…

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Less Sitting, More Moving: The Impact of Increasing Your Activity at Work

We all know the benefits of physical activity, and how it impacts our health through lowering weight, improving cardiovascular performance, and building muscle strength.  However, many people think of physical activity only as time spent in the gym, outside, or during an intentional workout at home.  While these are important activities, they don’t help you while you are going about…

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